Oct 5, 2023 · Your maximum heart rate is 185.7 bpm based on the Oakland non-linear formula. Insert the information on how long you could perform the Bruce protocol stress test, in minutes and seconds, for example, 12 min 30 sec. The calculator determines your VO2 max as 50.85 ml/kg/min and your METs max as 14.53 kcal/kg/min.
Feb 6, 2021 · Here are the average “good” values based on the VO2 Max charts: Men: 40 – 50 (mL/kg/min) Women: 35 – 45 (mL/kg/min) These numbers provide a very general guideline. Each method of calculation varies slightly, along with each interpretation of the values. These “good” V02 Max values are simply the average of various different charts
All out 100 percent can’t go any harder if you tried. You can’t do that for 4 mins. Maybe 20 secs if you’re really all out. I use the airdyne for 10 on 30 off. I can honestly put everything into those 10 secs and after the 2nd or third interval I’m gasping for breath the rest of the workout and I’m already at my max hr.
However, ATP is replenished by the phosphagen energy system, glycolysis, and mitochondrial respiration) Cardiovascular Physiology. Be able to trace blood flow through the systemic and pulmonary circuits. The right side of the heart is associated with the pulmonary or systemic circuit. The left side of the heart is associated with the pulmonary
Jul 30, 2021 · The share of VO2 max is not shown for 100- and 200-meter runners because they are almost exclusively anaerobic events. Sprint races, on the other hand, are considered anaerobic.
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how high can vo2 max go